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Next Group starts

April 22, 2025!

Sign up here to be the first to know when registration opens for the next group:
Transform Your Diabetes Journey: Support Without the Diet Culture​

 

Living with Type 2 diabetes shouldn't mean living in fear of food or getting trapped in the cycle of dieting. You deserve compassionate, evidence-based support that honors your whole health—physical, mental, and emotional.

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A Different Kind of Diabetes Education & Support Group

Join a community where you can explore diabetes management without:

  • Rigid food rules that trigger disordered eating

  • Shame-based "lifestyle changes"

  • One-size-fits-all solutions

  • Diet culture messaging that undermines your recovery

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What Makes Us Different

Our group provides:

  • Evidence-based diabetes education free from diet culture messaging

  • Support from others who understand the challenges of managing diabetes while recovering from chronic dieting

  • A safe space to discuss the complex relationship between diabetes care and eating disorder recovery

  • Tools for sustainable self-care that don't compromise your mental health

 
Who This Group Is For

This group welcomes individuals with Type 2 diabetes who:

  • Have a history of chronic dieting or eating disorders

  • Have valid concerns about being triggered by traditional diabetes education

  • Want to manage their health without returning to disordered eating patterns

  • Seek community support from others with similar experiences

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What to Expect

  • Six group meetings (1 hour each) focused on mutual support and understanding

  • Access to current, evidence-based diabetes education via six corresponding education modules. 

  • Discussions led by a dietitian diabetes educator who understand both diabetes management and eating disorder recovery. Each week will have a specific topic based on the corresponding education module (see below!)

  • A judgment-free space to share your experiences and challenges

 

Take the first step toward managing your diabetes with self-compassion and evidence-based support. Join a community that understands your journey..

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Ready to Transform Your Diabetes Journey?

📅 Our next group begins April 22, 2025. Limited to 8 participants to ensure personal attention.​

  • Every other Tuesday at 5:00 PM Pacific Time.

  • Full dates: April 22, May 6, May 20, June 3, June 17, July 1

We'll Explore the Following Topics Each Week:

Week 1: Aack!!!! I’ve been diagnosed with diabetes?!

We’ll process what this means together and bust myths about what you might have heard or been told.

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Week 2: What is type 2 diabetes, REALLY?

A deep dive into diabetes, including what’s going on in the body and what to do with that knowledge.

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Week 3: How to care for yourself with diabetes

What do I need to do and which parts of what I’ve been told I need to do are actually bullshit?

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Week 4: Food, glorious food!

Diabetes can make food feel stressful instead of glorious, though 😔 This week we’ll process this and offer practical tools for nutrition and diabetes.

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Week 5: Blood sugar, CGMs, hypoglycemia, oh my!!

Find out how to make sense of glucose numbers and what is helpful/unhelpful about checking glucose.

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Week 6: Medications

Learn about options, how to manage side effects and get guidance on having a conversation about medications with your medical team.

How much: $50 per session ($300 total). Reduced fee spots available - reach out to Erin at

erin@erinphillipsnutrition.com for more information. 

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Sign up here to be notified when registration opens:
By joining, you'll also receive an extensive 70-page workbook PACKED with information, journaling prompts and activities to do together and on your own. 
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Here's what group participants have had to say: 
"I loved that this group was welcoming, supportive, educational, and encouraging. My biggest takeaway was that I didn’t cause my diabetes. It isn’t my fault. Erin helped me see that diabetes is manageable in a way that is flexible and allows me to care for my body in the way it needs. If you are on the fence about joining-do it!!! You won’t regret it!"

- Kelli L
"This group was exactly what I was looking for! Erin is an excellent teacher and empathic partner in learning how to care for your T2D diagnosis within HAES principles. I had been struggling with shame and the weight of societal messages about diabetes. Within the group I learned so much and felt incredibly supported. I am much more confident now!"

- Sara S.
"It's so nice to be a part of a community that really gets it. I found myself nodding along to basically everything."

- Group Member
Sign up here to be notified when registration opens:
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